It didn’t happen overnight. In fact, it didn’t happen over several nights. But the more I became aware of what I was saying to myself throughout the day, and in what attitude I was thinking, the more I was able to stop and change the thoughts that were harming me; and thus damaging how I was living. Harping on my critical thoughts and sarcastic attitude was impacting my conversations with my family, friends, co-workers, well, everyone in my path!
The attention we pay to the nature of our thinking, therefore, is the most powerful attention we can pay.¹ Holding a healthy mind-set is the most valued possession you and I own. It’s absence of guilt, self-pity, resentment, and a mess of other unhealthy toxins enables us to live with some enthusiasm and hopefulness. If our thoughts contain anger, blame, depression, or insecurity, we will produce doom and gloom experiences every day–who wants that? If our thoughts are filled with appreciation, love, and generosity, we will create situations in our day where those attributes return to us.
You experience, every single day, what your thoughts dwell on. What are your thoughts creating for you? Dr. Sandy
¹From Everyday Grace by Marianne Williamson