The Trick In Life – Dr. Sandy Nelson, Life Coach

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What would change in your level of happiness if you craved for nothing except what you already possess? Wouldn’t it be bliss to believe there is nothing IMG_2742more to gain because you have everything that makes you happy? Can you imagine that feeling of abundant happiness from having it all?

On the slip-side, when we make a mental list of those possessions that we feel we lack, our happiness is usually lacking as well. We believe that we can’t be happy unless we have what is missing.

Today, imagine that everything you hold dear to your heart and everything that is important to you is taken away. Make a mental list. Don’t be vague about it, be specific. Imagine your laptop, iPod, coffee pot, car, your home, your telephone, your loved ones, your friends, your cat, dog, are all gone. Plus, all memories-407021_150those other things on your list that are important to you. Envision your despair, your sadness, your emptiness.

Now, one by one, imagine that those things, and people, are given back to you—your closet once again has clothes, your car is parked in the driveway, your loved ones are around you. You again feel happiness and thankful.

The state of comfort and happiness you experience from this exercise is the state of mind you can experience every single day. Will this mindfulness visualization make a difference in your day-to-day outlook? It can.

The trick in life is not in getting what you want but in wanting what you get after you get it. —Warren Beatty and Robert Towne from the USA Motion picture Love Affair spoken by Katherine Hepburn

Think about it.

 

drsandy@e-couch.net  ♦  ©All rights reserved 2014 Dr. Sandy Nelson E-Couch.net  ♦  Photos courtesy of Pixabay.com unless otherwise indicated

3 thoughts on “The Trick In Life – Dr. Sandy Nelson, Life Coach

  1. CodyTReninger

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    Reply
    1. Dr. Sandy NelsonDr. Sandy Nelson Post author

      Cody, thank you very much for your kind remarks. I glad you found E-Couch.net to be helpful. I invite you to receive new posts delivered to you via email; simply sign up for this service. Also, you can read additional articles and insights on my Facebook page at: facebook.com/ecouch.net. All good wishes, Dr. Sandy Nelson

      Reply

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