Got two minutes to change your life?

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In the late 1800s, beloved poet Robert Browning  wrote, “This could but have happened once, and we missed it, lost it forever.”

Can you recall the details of last Tuesday? We have become insensitive to the passing of time. We’re immune to the dawns of each thanks1tomorrow, taking them for granted, with hardly a thought of the privilege, the new beginning—the gift of life they hold. How rude of us. How presumptuous. How ungrateful of us to not consciously behold every new day that magically unfolds in grandeur for each and every one of us to use. This day, this moment right now can but only happen once and it will be lost forever; don’t miss it.

But who has time to be grateful? Anyone? Time speeds by like a locomotive with a destination of needed sleep after a demanding day. Who among us when running into a grocery store on the way home after late meetings or soccer practice actually seizes the moment and says “I’m grateful for this green pepper?” Seems the experience of gratitude has been added with the others on the postpone list—the pending list—along with doctor visits, dental appointments, eye exams, and getting the Living Will done.

We’ll feel grateful later, when there’s time. Later, we’ll buy a journal and every day note appreciation and meditate on gratitude. If that’s your outlook, I have a challenge for you. I challenge you to take one minute today. Okay, two minutes—two minutes when you’re taking a shower, waiting for the microwave popcorn to beep or during a commercial. Take two minutes in your hectic day to bring to mind your attention to what you’re thankful for that moment, or from that day. Make a Mindful Gratitude List.

IMG_0942Give gratitude attention for 2 minutes today. Then tomorrow do it again, and the next day. You will soon notice a difference in your attitude. You will begin to experience every day more fully and with more appreciation for everything in it and everyone in your life. Well, maybe almost everyone. So, what’s on your Mindful Gratitude List today?  As Oprah Winfrey once told us, “It’s not easy being grateful all the time. But it’s when you feel least thankful that you are most in need of what gratitude can give you.”

Think about it. In caring, Sandy

©All rights reserved, 2014, Dr. Sandy Nelson, E-Couch.net

2 thoughts on “Got two minutes to change your life?

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