Fear of Disapproval Remedy – Dr. Sandy Nelson

Share

In the Introduction to A Return to Love: Reflections on the Principles of a Course in Miracles, Marianne Williamson writes Love is what we are born with. Fear is what we learn.1513222_879994992058784_1395873912393926812_n

I agree. This is a fear we are all acquainted with.

Fear is what we learned when well-meaning adults physically punished us for our childhood mistakes.

Fear is what we learned when our honesty was disapproved of by the showing of rejection.

Fear is what we learned when our trust was violated thanks to the betrayal of others.

Fear is what we learned when we made our well-being dependent on anyone but ourselves.

IMG_2957The more we need someone’s agreement in our lives, the more consumed by fear we become when we sense their disapproval or rejection. There’s enough scary aspects of life today that we have little control over. But we don’t have to be scared of someone’s opinion of us or fear someone’s disapproval.

The more anchored we are in the vast amount of love we’re born with, the less we care about what others think. The fear of someone’s disapproval doesn’t have to rock our boat when we are focused on our own self-respect and significance.

Try it. When you have a different opinion than someone else today, express it calmly and kindly. Then ask the other person why they hold the opinion they do. Seek to understand and allow the differences between you.

Respect and honor YOUR views and your self-respect will increase. Seek to understand and respect the opinions of other people and they will admire you. Soon your fear of disapproval will fade and you’ll be less dependent on the approval of other people.

Think about it.

 

drsandy@e-couch.net  ♦  ©All rights reserved 2014, Dr. Sandy Nelson, E-Couch.net  ♦  Photos courtesy of Pixabay.com unless otherwise indicated

One thought on “Fear of Disapproval Remedy – Dr. Sandy Nelson

  1. Dr. Sandy NelsonDr. Sandy Nelson Post author

    Welcome Erlene, thank you for your kind remarks. I’m glad you found E-Couch.net to be helpful. Please consider receiving new posts from E-Couch delivered to your email address by signing up for this feature. You can also read additional articles and valuable insights on my Facebook page at: facebook.com/ecouch.net.

    Thanks again for your comments,
    Dr. Sandy

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *