Category Archives: Self-Control

Use Of Anger To Get Your Way – Dr. Sandy Nelson

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Some people use anger to get their way. Do you know someone like that?

They adopt anger for power. They mistakenly blame others for their own weaknesses, choices, or situations. In anger they justify hurting others to boost their deflated ego—to conceal their own fear and inadequacy.

Any situation that frustrates us, especially when we think someone else is to IMG_0508 - Copyblame for it, is a trigger for anger, resentment, and aggression. But detonating anger, and acting with violence, does not set one thing straight. In fact, it’s just the opposite. Reacting in anger destroys relationships—we lose cooperation, we lose integrity, we lose respect and we lose loved ones.

Anger that’s expressed reactively murders. It kills happiness, peace, trust, love, success, and dreams. It shortens life. People who can’t keep their temper under control and who tend to explode in anger double their risk of a heart attack.

How anger and resentment from disappointments, frustrations, and setbacks are handled influences not only our character, but also our physical and emotional health. While anger can be justified, exploding in anger is NEVER condoned.

whoaToday, if you’re about to lose your temper, remember it’s more than your cool that you will be losing. You will be losing not only the respect and regard of others, but also put your health in danger. If you want to be a leader in your company, in your family and in your community, you will need to manage your anger, and use self-control—refuse to blow up.

Learn to express anger calmly, showing regard for the people in the room. They will be more apt to listen and respect you for it. And you will be more on target to get what you want.

Think about it.FullSizeRender (8)

drsandy@e-couch.net  ♦  ©All rights reserved 2014, Dr. Sandy Nelson, E-Couch.net  ♦  Photos courtesy of Pixabay.com unless otherwise indicated

How To Be A Jerk – Dr. Sandy Nelson

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IMG_2983Being a jerk is expensive—there’s a price to pay. The cost is a lifetime of frequent visits to unemployment because it’s irritating to hold a job when you’re a jerk. Nurturing a love relationship when a jerk is involved probably isn’t going to transpire, so plan the cost and loss of many break-up’s. Friends? What jerk has true-blue buddies? None. Another cost. But, jerks have the knack of surviving anything, because, well, they’re jerks.

If your objective in life is to be a jerk, you will want to incorporate these traits into your daily life.

1. Display superiority. Your ego is the land of your realm. You are a King. Think Game of Thrones with all seven kingdoms as yours. Attain your dominance over others: degrade them in public, talk about their mistakes, criticize their efforts. Don’t offer to help them. You’re the “I” that’s not in team.

2. Use sarcasm. Forget kindness and respect. Use rudeness. Ignore people. Use the silent treatment. Show no courtesy, no gratitude. Be mean and belittling, and then say just kidding.

3. Show prejudice. You feel justified to have bias opinions about current topics: guns, violence, politics, race, police, riots, coups, terror—you know what’s going on, and how to fix each situation. You express intolerance on the internet, in the elevator, in a bar, walking down the street, to the cab driver—everywhere. You’re the one who’s right so your opinions and solutions should be trending.

4. Demand special privileges. You’re entitled to cut in line. Smoke in the restroom plane. Cut people off. Rules and laws are for other people. You always speed. Run red lights. You disrespect the requests or rights of other people. You insist on the best seat, the best table, the best service; otherwise you make a scene with a dragon.

5. Use intimidation. Bully. Threaten. Scare people. Don’t they know you’re better than they are? Take credit for the work, ideas, and actions of other people to gain recognition. Lie. Blame.

In addition to global warming, animal extinctions, hunger, disease, and war that threaten our planet, we need to consider another risk: jerks. We need a world without jerks, please.

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Dr. Sandy Nelson

Think about it.

 

drsandy@e-couch.net  ♦  ©All rights reserved 2014, Dr. Sandy Nelson, E-Couch.net  ♦  Photos courtesy of Pixabay.com unless otherwise indicated

 

Still Surprised by Disappointment? – Dr. Sandy Nelson

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In the acclaimed 1936 novel Gone with the Wind, Margaret Mitchell writes: Life’s under no obligation to give us what we expect. We take what we get and are thankful it’s no worse than it is.

Everyone knows that life is unfair, yet it’s incredible how we still appear panic4surprised by disappointment and unwanted events. If we really believed that life is unfair, we would expect disappointment and injustice, and be pleasantly stunned when a day passed without it. We would be enormously grateful for whatever we received that day, and view ourselves as fortunate because it wasn’t less. And it really could be a lot less and a lot worse.

Instead, some people expect life to unfold without a hitch and according to plan, and when it doesn’t they’re blindsided. It’s reasonable that some time might be needed to deal with the letdown from setbacks. But then it’s time to regroup and get back to living.

panic3How do you handle the unfair and difficult times in your life? Can you be found in a pouting slump; complaining about how you’re a victim of life? Or, can you be found facing trials with a determination to endure?

Helen Keller wrote: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.

I don’t know any happy and successful individuals who view themselves as complainers or see themselves as victims when adversity arrives. Those individuals who are determined to face difficulties and accept trials are the ones who become successful and have joy.

There is no doubt that throughout life you will come face-to-face with many trials and hardships. And, there’s no doubt that today, it’s how you handle those trials and hardships that will determine your success or failure; your happiness or misery.

As you go about your activities today, notice what could be worse, but isn’t instead of what’s going wrong that shouldn’t be.

Think about it.

 

drsandy@e-couch.net  ♦  ©All rights reserved 2014, Dr. Sandy Nelson, E-Couch.net  ♦  Photos courtesy of Pixabay.com unless otherwise indicated

Fear of Disapproval Remedy – Dr. Sandy Nelson

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In the Introduction to A Return to Love: Reflections on the Principles of a Course in Miracles, Marianne Williamson writes Love is what we are born with. Fear is what we learn.1513222_879994992058784_1395873912393926812_n

I agree. This is a fear we are all acquainted with.

Fear is what we learned when well-meaning adults physically punished us for our childhood mistakes.

Fear is what we learned when our honesty was disapproved of by the showing of rejection.

Fear is what we learned when our trust was violated thanks to the betrayal of others.

Fear is what we learned when we made our well-being dependent on anyone but ourselves.

IMG_2957The more we need someone’s agreement in our lives, the more consumed by fear we become when we sense their disapproval or rejection. There’s enough scary aspects of life today that we have little control over. But we don’t have to be scared of someone’s opinion of us or fear someone’s disapproval.

The more anchored we are in the vast amount of love we’re born with, the less we care about what others think. The fear of someone’s disapproval doesn’t have to rock our boat when we are focused on our own self-respect and significance.

Try it. When you have a different opinion than someone else today, express it calmly and kindly. Then ask the other person why they hold the opinion they do. Seek to understand and allow the differences between you.

Respect and honor YOUR views and your self-respect will increase. Seek to understand and respect the opinions of other people and they will admire you. Soon your fear of disapproval will fade and you’ll be less dependent on the approval of other people.

Think about it.

 

drsandy@e-couch.net  ♦  ©All rights reserved 2014, Dr. Sandy Nelson, E-Couch.net  ♦  Photos courtesy of Pixabay.com unless otherwise indicated

Got complaints? – Dr. Sandy Nelson

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Malcolm S. Forbes says: The best vision is insight. However, a lot of people have placed their vision on sights outside of themselves—on other people and mostly on what other people are doing wrong.IMG_3247

We will not improve the world by lecturing other people how they should be better while ignoring the responsibility to better ourselves. Obtaining insight requires us to look within ourselves for those traits that hamper relationships, fuel resentments, and assist in our misery.

We will have better self-respect when we have a better self to respect. We will have better relationships when we have altered the parts of ourselves that pump doom into them. We will have a better planet when we take responsibility to correct the mind-set in our private world.

IMG_3277The transformation of your life begins with an examination of your thoughts. In Everyday Grace, Marianne Williamson writes: Our thoughts, not just our actions, create our experience. If you’re not happy and successful, investigate your thought content. Look for hidden complaints, resentments and grudges. When you stop railing against other people and stop blaming other people for your lack of prosperity, your mind and heart are then in a position to receive the happiness and success you desire. Instead of asking what’s in your wallet today, ask yourself what’s in your head.

Think about it.

 

drsandy@e-couch.net  ♦  ©All rights reserved 2014 Dr. Sandy Nelson E-Couch.net  ♦  Photos courtesy of Pixabay.com unless otherwise indicated

Problem Shattering Strategies – Dr. Sandy Nelson

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Problem Shattering Strategies – Dr. Sandy Nelson

I’m the first to admit that I bought into the idea early on in life that my experiences day-to-day should not contain difficulties. I remember in my 20’s having the thought that if lived properly, I would be exempt from struggles and problems. You can imagine the turmoil and jolt this caused me when reality arrived. When problems would of course occur, instead of seeing them as a part of life, I viewed them as evidence that I was not doing something correctly.

Someone once said: There’s not a single human being who has dodged the experience of difficulties in life.

My life changed when I realized that what was wrong was my thinking! See your difficulties today not as evidence that you’re flawed, rather proof that you’re alive! Seek solutions, check your thoughts against reality, and seek the coping CAVTL1oWYAAqihQskills needed to overcome! Here are the strategies most useful:

1. If at all possible, give yourself 24 hours to process the problem and brain-storm possible solutions. Rarely are their circumstances where a decision is required immediately. Time provides you a chance to not react in the moment which almost always makes things worse.

2. Gather as much info as you can about the situation and dilemma so you’re able to respond with facts.

3. Seek wisdom from someone who may have experienced the same situation, or who could advise you. Gain support and encouragement.

4. Keep your feelings separate from reality. Going forward, your action plan needs to be based on what’s true, not what you feel.

5. There’s no benefit in blaming yourself or feeling sorry for yourself. In fact, it can make matters worse. Accept that in the real world everyone screws up and makes mistakes, even you.

problem6. Take responsibility and follow through with the best solution for the problem.

Steve Maraboli, a Behavioral Scientist specializing in Motivational Psychology, wrote: Sometimes life knocks you on your ass… get up, get up, get up!!! Happiness is not the absence of problems, it’s the ability to deal with them.

Think about it.

 

drsandy@e-couch.net  ♦  ©All rights reserved 2014 Dr. Sandy Nelson E-Couch.net  ♦  Photos courtesy of Pixabay.com unless otherwise indicated

5 Ways To Be Rejected – Dr. Sandy Nelson

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5 Ways To Be Rejected – Dr. Sandy Nelson

1. Think only of yourself

If you’re looking to be rejected among pals, co-workers, and even as a romanticme1 partner, make everything all about you. Be sure to make it obvious you have no interest in conversating about stuff that doesn’t involve yourself. Do that, and the goal to be excluded will be only moments away.

Healthy relationships require a mutual genuine caring for and interest in another person. As the saying goes There’s no “I” in Team.

 

2. Don’t compromise

Compromise? Don’t be silly. You want things your way. There’s no meeting half-way for you. All plans voiced by others are iffy until approved by what works best for you. Refuse to have any consideration for the needs or preferences of those around you and soon enough you’ll be left in the cold.

Making concessions with others is only necessary when you value a relationship and want to be a decent human being.

 

3. Act like a Know-It-All

You think you know everything. In fact, it’s a dumb idea for others to question knowyour authority on everything. The words: I don’t know never come out of your mouth. You’re a chatter box on thee way to do all things on earth and you’re happy to be the interrupty of conversations to point that out. So it should come as a no-brainer when you’re kicked to the curb because no one likes a Know-It-All.

I repeat, no one likes a Know-It-All.

 

4. Be dishonest

Here’s a good idea: make yourself look good using lies. Tell tall stories that inflate who you are, what you do, and who you know. In conversations expand on your fake talents and gifts to the world. Makes promises you have no intention of keeping. Forget having any relationships because that would require the real you, who even you don’t know anymore. When you dodge the truth, c’mon people know you’re lying, and those people will dodge you.

Real relationships require real people.

 

5. Practice prejudice

Acceptance is a word thrown around, but rarely considered by you in chats prejudice1about other people. No way. Suspicion is what you preach when talking about cultures and races different than your own. You denounce any way of living that doesn’t meet your authoritative standards. Judging and condemning people by the color of their skin is the least you can do. Your ignorance leads you to perceive that you possess supreme superiority. Rejection will be a cakewalk.

Here are two human enlightenment’s: 1. There is a God.  2. We are not him.

 

Think about it.

 

drsandy@e-couch.net  ♦  ©All rights reserved 2014 Dr. Sandy Nelson E-Couch.net  ♦  Photos courtesy of Pixabay.com unless otherwise indicated

 

 

 

 

5 Ways To Get Fired – Dr. Sandy Nelson

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1. Dress improperly

Look disheveled on the job if you want to be noticed. To be singled-out, look grody–dirty and wrinkled clothes are best. Maintain a scruffy appearance, avoid personal hygiene. This probably goes without saying, but women should wear see-through clothing, show cleavage and the upper thigh; men should have dishelvedenough shirt buttons undone to show their chest hair and make sure their pants are tight through the crotch and butt.

 

2. On most days arrive late and call in sick often

Tardiness demonstrates just how important your job and career is to you. It’s one of the best conducts to display to grab attention. It communicates a more sickzen-like relaxed job ethic that you possess and exposes your sense of superiority over other employees who have to arrive on time. Never get to work early if you’re looking to dodge that promotion. If delayed by weather or other mishap, don’t bother to call your boss. Play hooky at least two times a week. Poor work attendance will get you noticed by the right people!

 

3. Have a bad attitude towards your position and the company

Bashing the mission statement and goals of your employer, and complaining about company policies will get you out the door faster, instead of in your own office. Be sure to complain each day how stupid the company rules are. 3f3d3f54-6898-4199-9303-02a3a4fddff0-mediumDisrespect them at every opportunity. Become an agent for change through rebellion of their established protocol’s. Enact your own rules and policies; your adherence to your way of doing things will draw the attention you’re looking for. Berate the executive board members by criticizing their obvious lack of intelligence. Also make it known which executives you find hot and wouldn’t mind bedding.

 

4. Do your job below par

This plan will get you noticed: don’t demonstrate any skills or abilities. Postpone any work projects required of you by making excuses or blaming your co-workers. Let the phone ring. Collect unopened emails. Miss meetings. Don’t help your co-workers. Shoot for slacking at least half of the day. Communicate your unwillingness to take on more responsibility and refuse to be part of any new initiatives the company is planning. Keep your credentials and skills out-of-date. Stay uninformed and inefficient with computer technology.

 

5. Join the gossip band-wagon

To shoot for a reputation as an employee with no caliber, bring your personal problems to work. Describe those problems, in all their horror, throughout the BuNUuoEIIAAySEgday, repeating the saga to each person who stops at your desk. Try to get everyone in the department to feel sorry for you, because certainly you are the only one who has personal problems. If you share personal issues with co-workers, you will become a topic of office gossip. This will circulate your name around the company staff, including the higher-up’s. It’s imperative to bitch and moan about everything that goes wrong. That does something to your credibility. So does joining in on office gossip with negative and degrading talk about other employees and the boss.

Think about it!

 

drsandy@e-couch.net  ♦  ©All rights reserved 2014 Dr. Sandy Nelson E-Couch.net  ♦  Photos courtesy of Pixabay.com

5 First Date Don’ts – Dr. Sandy Nelson

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1. Don’t Pretend

Behaving like someone you’re not, so you will be liked, is a horrible idea. Be whoIMG_3090 you are. Show up with all the wonderful glory of yourself—your personality, opinions, thoughts, humor, and goals! If you clash with the person you’re hooking up with, so be it. Move on. Altering yourself to be accepted by another person is bad psychology and you will end up mad at yourself for betraying the core of your being.

2. Don’t Reveal Your Entire Past

When you’re just getting to know a person, dumping out your total life history at one sitting can cause an overload of too much information that could come back to bite you in the ass. Keep the discussion light and more on the surface. Discerning if you can trust someone with everything in your past, takes time. Save yourself some hurt and disappointment. Tell your story in chapters.

 

3. Don’t Think You Can Change The Person

IMG_2413So, you think this person is a good catch except for a few slight defects. Nothing your love can’t change, right? Wrong. The truth is, you can’t manipulate someone’s affection or influence someone’s behavior, and have a healthy, honest relationship. If you can’t accept the person “as is,” then don’t think for a moment that you can be the change that’s needed. I have a saying: When someone shows you who they are, believe it. Don’t settle. Don’t try to change a person.

 

4. Don’t Play True Detective

This is obvious. A date is not an interrogation or a job interview, so don’t drill the other person with a hundred questions or you may be defined as a control freak, which then would probably end the possibility of a second date. Allow the person the chance to share information at a level that’s comfortable for him or her.

 

5. Don’t Have Sex

Okay so the chemistry is there and flirting is in full bloom. You feel connected IMG_2415with this person, even lured. And it’s all so tempting to just rip each other’s clothes off, but resist. Hold out. Not on the first date… C’mon… Okay, if you do succumb to the passion, make sure a condom is used. Protect yourself! Unsafe sex is not an option! EVER!

 

Think about it.

drsandy@e-couch.net  ♦  ©All rights reserved 2014 Dr. Sandy Nelson E-Couch.net  ♦  Photos courtesy of Pixabay.com

Is there evidence in your life of self-respect? –by Dr. Sandy Nelson

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images (40)People who demand respect from others are often the very individuals who lack that feature internally. With no self-respect, they look to others to treat them with regard. But in The Art of Worldly Wisdom, 16th century author and philosopher Baltasar Gracian said: Respect yourself if you would have others respect you. The trait of self-respect has long been a inner quality of accomplishment.

Individuals who have self-respect do not need to request or demand it from others. Self-respect is a trait that is evident in your attitude, morals, and actions; and it is the integrity in your attitude, morals, and actions that provides you with the respect of others.

Treating yourself with dignity, honor, and esteem is not due to a sense of pride, it is due to self-respect. Pride is vanity, narcissism, egoism, and status centered. Self-respect is accepting yourself—your strengths and weaknesses, talents and limitations, successes and mistakes. Pride denies or hides weaknesses, limitations, and mistakes. Self-respect announces them.

It can consume all self-respect to withhold a reply to an angry or rude people. IMG_2954Impulses of wanting to set the jerk straight or ask who they think they are talking to are very strong. However, replying in anger to an angry person is really the worse reply possible. Acting rude to a rude person also is not a great idea. Standing still—remaining quiet with self-respect—is the best strategy and keeps you from becoming a jerk, too.

The harmful things anger triggers you to do and the good things it keeps you from doing can be subtle and insensible, like putting up an emotional wall, or using the silent treatment. Anger can set off a chain reaction of outcomes that will ruin your health and your relationships.

It is a fact that self-respect can not occur without being able to control your anger, and handle someone’s anger toward you.

Think about it.

drsandy@e-couch.net  ♦  ©All rights reserved 2014 Dr. Sandy Nelson E-Couch.net  ♦  Photos courtesy of Pixabay.com