Aren’t we worried about what might happen tomorrow, and aren’t we occupied with what happened yesterday?

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Margaret Bonnano¹, famous author of seven Star Trek novels, wrote: It is only possible to live happily ever after on a day-to-day basis.

Do you live day-to-day? There’s much attention placed on the catch phrase “One day at a time,” but do we really live that way? Aren’t we worried about what might happen tomorrow, and aren’t we occupied with what happened yesterday? Our brains feel like a swarm of bees bringing back and forth to the hive worries about yesterday’s fiasco, and tomorrow’s anxiety about money. All this buzzing going on while we try to face today’s demands while sustaining sanity.

IMG_0702Most of our blunders from yesterday, last month, or last year are rubbish–we forget them. We make mistakes, we learn, we grow. The End. But sometimes, the memory of a past fault creeps into our minds and tortures again with its pain and regret. It makes us feel shame, depressed and unworthy. Don’t let that memory of the past have its reign over you again. It’s true that we face the future with our past. But a huge part of who we are today, what we stand for, and what we believe about ourselves and life comes from the lessons we acquired from screwing-up, yes, even those major debacles. Those of us who show up everyday in life expecting the best, doing our best, and giving our best have not been discouraged by yesterday’s failure, or reduced in value by its hurt.

IMG_1614Former New York Senator Daniel Patrick Moynihan² once said: Life is one day at a time. And thank God! I couldn’t take much more. Doesn’t that describe most of us? There’s enough to sort through, solve, organize and work-out in one day, imagine if we were expected to handle the toil of two days in 24 hours? There’s enough to be concerned about today so adding worry about tomorrow and regret from yesterday isn’t a good use of time and energy.

Monitor your thoughts and notice how much time you’re spending dwelling on yesterday and how much you’re thinking about tomorrow. Deal with what’s happening now and what needs attention now so that when you awake tomorrow morning you’ll have energy to do it again.

Think about it. In caring, Sandy

 

¹http://www.margaretwanderbonanno.com/
²http://en.wikipedia.org/wiki/Daniel_Patrick_Moynihan
©All rights reserved, 2014, Dr. Sandy Nelson, E-Couch.net
Photos courtesy of Pixabay.com

2 thoughts on “Aren’t we worried about what might happen tomorrow, and aren’t we occupied with what happened yesterday?

  1. dave2015

    It’s interesting… people will invest hours and hours futurizing by planning a vacation. Once they finally get there, they will invest much of that time worrying about what they left behind or anticipating having to reluctantly return. Meanwhile, the “vacation” isn’t really a vacation at all but, instead, serves as just another vehicle for fleeing from the present moment.

    Reply
    1. drsandynelsondrsandynelson Post author

      Do people have difficulty living in the moment? Yes, I think so. I don’t think it’s intentional; I think it’s what we learned to do. Perhaps it’s related to growing up with a fixation on tomorrow at the exclusion of the current day. It requires self-awareness or mindfulness to stop and relish the hours or the occasion of today.

      Reply

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