Are you at war with yourself?

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In Becoming Human, Jean Vanier writes: “If we deny our weakness—if we want to be powerful and strong always, we deny a part of our being, we live an illusion. To be human is to accept who we are, this mixture of strength and weakness.”

The feeling of inner happiness is so much easier when you cease fire with yourself. When you can openly acknowledge your limitations and recognize your weaknesses instead of trying to bluff your way through life, a healthy self-worth appears.

IMG_0906 - Copy - Copy - CopyI have several limitations and weaknesses: I’m bad at math, lack mechanical know-how, and have restricted airspace in my brain sometimes. My cooking ability is basic as is my sewing stitch. I prefer to watch other people be athletic; I hate to exercise. I can’t wrap my brain around financial planning, computers, or what all those little lines in a ruler mean. There’s a lot I don’t know and more that I don’t know how to do. My downfalls don’t devastate me; however, because they’re balanced with positive traits.

Listen for the words you use every day. Are they self-degrading? Are they judgmental phrases? Sarcastic tones? Or encouraging expressions? Caring speech? Your words reflect your self-respect and character. Your words reflect what you believe about yourself. How can you have self-confidence and self-degradation at the same time? Where you are today can be attributed to the words you tell yourself. Stay aware of the words you choose to verbalize. Be sure they match the character you want to role model to others.

Make a list today of your limitations and weaknesses. Practice stating them to others. People will respect your admission, because they have limitations and weaknesses, too. Once you recognize your positive traits and abilities, you will be able to accept your limitations and weaknesses without feeling inferior; and the war within that bombs you with self-degrading comments ends.

Think about it. In caring, Sandy

©All rights reserved, 2014, Dr. Sandy Nelson, E-Couch.net

2 thoughts on “Are you at war with yourself?

    1. Dr. Sandy NelsonDr. Sandy Nelson Post author

      Yvonne, how nice of you to leave such kind comments regarding E-Couch.net. I’m glad it’s been helpful to you. Please consider visiting my FB page at: facebook.com/ecouch.net. All good wishes, Dr. Sandy Nelson

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